Today I decided to take a free online course through Coursera after putting it off for awhile… so I should probably mention that I have not attended any classes outside of graduating high school. I didn’t learn well within a class room, so this is new to me… the world of online classes.
Coursera by the way offers a lot of free courses (unless you would like a certificate then there is a fee), their classes vary from business, personal development to creative writing. I figured I could find something that would hold my attention. After half an hour of clicking through different options I stumbled upon a course called “a lifetime of happiness and fulfillment”… well with a title like that and my new found excitement to explore every aspect of life…how could I not enroll. I know it sounds like a course for those not looking to actually learn but this is a legitimate educational class discussing the different layers of happiness and fulfillment and comparing the differences between career fulfillment, educational smarts and happiness smarts. So far it has been fascinating…
The easiest way to to find out if someone is happy is to ask… imagine that. Are you happy? Such a simple question with so many different levels, then asking the persons family and friends “are they happy?”…. now this is where the variables come in… where to a certain degree the facade you put on during the day comes into play and we find out how good an actor you are…. or how well your family and friends know you. Another thing to consider is personal happiness vs career happiness… just because someone is happy with their career doesn’t mean they are happy personally. But professor raj explains that someone who is just happy…. has a better quality of life and progresses better in other aspects of their life.
It lead me to thinking “what makes you happy?” Not just happy in the moment, but genuinely happy to the core… what warms your heart to the point that you can’t help but grin… because that’s the feeling that we should all be able to appreciate and grip onto tight. That intense sensation is what can get you through the darkest of times because it’s so overwhelmingly positive just to “be happy”.
This is a judgement free zone, you can say what ever makes you happy and I won’t judge or laugh. There are so many things that make me truly happy, some things that i don’t get to experience enough to hold on. My family mean the world to me, i would do anything for them, and I mean every kind of family from blood relations to my significant other to my absolutely wonderful fur baby. Spending time with them makes me feel warm and gooey like a fresh chocolate chip cookie…. which brings me to something else that makes me happy… food… food makes me very happy, I will try almost any kind of food and i love learning where it comes from…sure sweet things are my weakness. Travel is my long lost love, something I haven’t experienced much but there is an insane feeling inside me when I plan a trip somewhere or the idea of taking a trip… it can only be wanderlust.
That’s where I will leave tonight, find your happiness and grab it with both hands… never let it go.