With each sunrise, a new chapter awaits…

In a spur of a moment decision last night I decided to cross an item off of my bucket list. I have witnessed MANY Florida sunsets and they are beautiful and mind blowing but something that always hits me about a sunset is the darkness afterwards, after witnessing the day closing to something so beautiful it leaves me wanting to make the night the best evening ever, but after sunset you are on limited time.

Today i discovered, sitting on the beach, watching the sky change from a deep navy blue to cotton candy pink before erupting into yellows and oranges as the sun breaks the horizon, it filled my spiritual fuel tank to the brim and I was ready to start the day running head first in any challenge, it made everything after feel so small and easy to handle.

Watching the day break over the ocean, complete with the soothing sounds of the waves gently crashing on the sand…. well it lifted me up after what has been a few frustrating days filled with a lot of  self doubt.

I tried to go and explore some ruins shortly after the sun had fully risen, come to find that the park was closed today, but the drive to the entrance, through the deep florida wilderness on a sand/gravel road that weaved in and out of the trees, the canopy broke every few 100 yards letting in the suns gorgeous rays… it was beyond breathtaking, I pulled over to take a photo to try and capture the beauty.

After this attempt i ended up strolling around Saint Augustine for the afternoon, exploring one of my favorite towns in this state. The town is oozing history, every building on every street has a story, and that, to me is exciting. For the first time i was able to visit the St Photios Shrine Greek Orthodox National Shrine and the Cathedral Basilica of St. Augustine. Two heavily spiritual locations in the town, both of them were beautiful, the stained glass windows in the Cathedral managed to capture the sunlight and make the colors dance across the inside of the building. The smaller St Photios Shrine was a hidden gem with Rhythmic chanting and the fragrant incense that could transport you to back in time. Its funny how our senses are able to transport us back in time with sights and smells.

St Photios Shrine Greek Orthodox National Shrine:

Cathedral Basilica of St. Augustine:

Both of these locations were free admission but accepted charitable contributions if you were so inclined… I was, in both places i stopped and silently prayed while lighting a candle. I am not someone who prays but i am open and willing to learn about every religion, with the peace i found this morning with the sun rise, praying just felt right.

I think there was something enlightening about today that relaxed me to my core. I can’t promise that will remain tomorrow when I am back to work. But I will be positive going into the week. There were some new stores that I visited that focused on spirituality not specific to religions… that’s what works for me. There is so much to see and learn out there but hey every day the sun will rise starting a new chapter…. and at the end of the day when the sun sets, that day is closed and we cannot change what happened. It’s all about moving forward.

What is stopping you?

What is holding you back from trying something new? Doing something different or making up your own mind about something?

This past week I have started trying many new things, not sharing them with anyone from fear of judgement for the most part. Why do we let what others think control our thoughts and actions? If you think back to being a child… nothing held you back (other than your parents telling you not to do something dangerous). But outside of their supervision, on the play ground you could be anyone you wanted, run as fast as a race car, pretend you were swimming under the sea… the innocence of being a child is talked about a lot from many different aspects… but in my eyes the true glory of my childhood was being fearless, believing that anything was possible the feeling of nothing holding you back.

To some setting up a meditation regime, starting a blog, becoming more self-aware of your body/emotions and time isn’t a terrifying thing. Being able to be open and honest with everyone about your feelings and life isn’t something to hide. But to me… just the idea of writing this blog is scary, the idea of admitting to people I know that i want to explore more of life than what the boundaries i currently have just sounds… unappreciative especially when i look at the great things i have going on… so for now i write sharing with a few that i don’t fear will judge (and of course the wide open internet where people will always judge anonymously).

I always read travel blogs, food blogs and photography blogs and think… well there’s no way that I can possibly do that/go there/create that/capture that… but why not? What is stopping me? Yes i am aware of the (actual) excuses I use (money, time, pets, responsibilities which to a certain degree are justified)… but beyond that there are more layers to those excuses and when I examine them it’s like opening Pandora’s box… all my insecurities come pouring out, because of that.. my pandoras box remains sealed and tucked away behind a thick wall of excuses and a moat filled with responsibilities… and ultimately that is what prevents me from following through with those ideas and dreams I am on some level too scared to pursue.

Scared of the potential failure?

Scared of being disappointed that things won’t be as awesome as they seem?

Scared of letting others down?

Scared of not being good enough?

I don’t need to answer yes or no to any of those questions because to some degree we all share these insecurities… but what truly matters is whats inside…

Will it make you happy?

Is it something you would love to try?

What are the amazing things you could learn?

There will always be that voice telling you “why waste your time?” “you are not good enough”, “There is no point doing that”. But don’t listen to it, what would your 5-year-old self say???? maybe that’s the voice we should listen to, the younger, care free, experimental super hero thats completely fearless.

 

Just Breathe

Simple right? Its something we do every moment of every day…until we don’t.

But have you ever really stopped to think about breathing, not the science behind it providing oxygen and expelling carbon dioxide… but the action. Well today I did,using an app I downloaded about 8 months ago and never used called “Calm“, at the time it was one of the “apps of the day”. I figured this would be a step in the right direction towards meditation and then moving onto yoga.

I started day 1 of their 7 days of Calm, “Learning the basics of Mindful Meditation”. It was 11 minutes of focusing on your breathing, NOTHING else, needless to say it was difficult because I was trying to focus SO hard on ignoring every little noise and itch… that I had to restart the class. The point is to focus on your breathing, inhale, exhale… I finally grasped it at the start of the second try.

I know what you are thinking, “What does this have to do with exploring life??”… see thats the thing breathing is part of living that we forget because its natural and automatic, focusing on your breathing is exploring the control you have over your body and exploring the different levels of calm you can reach by just breathing.

How many times have you been worked up so much that you can feel your heart beating in your ear drums? How many times have you felt completely overwhelmed by bills and money problems that you feel suffocated?How many times have you been so upset that you find yourself gasping for air through the sobbing? Could a simple solution be focusing on one phase “Just Breathe”

Thats what i challenge you to do today, find somewhere quiet, away from crowds, away from stress and just sit still, with your back straight, eyes closed, focus on the air entering your body on the inhale and feel the stress float away on the exhale. Honestly i can’t wait to start day 2 and see what’s next.

 

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”-Amit Ray