A self deprecating mindset

The world around us influences our thoughts and actions… but we control how we respond.

The problems we are running into nowadays is that some of us have a self deprecating mindset. We focus on the negative and our weaknesses and insecurities.

The world of social media can poison your thoughts about the world, poison your opinions about yourself and create a feeling of not being good enough.

When you look at the notorious “Instagram influencers” most are what society would consider the “perfect body/face/skin/hair/personality”… if you follow any one of them you see the glorious life they are paid to lead where they travel the world, staying in gorgeous locations most of the time for free. It’s easy to find yourself feeling down.

On average we spend a few hours a day on social media scrolling through these images, we are basically brainwashing ourselves into comparing the lives we lead and how we look verses the influencer cookie cutter. That’s really not healthy… it makes you notice what you perceive as the “imperfections” that don’t make you good enough to “get those followers”.

The thing with social media… it’s a great platform to meet people with similar interests, share photos of your vacation/kids/family/pets/food… but it’s not supposed to be used to compare your lifestyle. It’s not a competition… you create your own image on social media and with that let me tell you… even the influencers have bad days, they get pimples (no matter what product they are advertising).

I wish we didn’t live in a world where we were so focused on comparisons, if you feel beautiful-own it, if you don’t feel beautiful… know that you are beautiful to your family and friends.

You are the only one of you in the world, you are an individual, you are beautiful and you are incredible.

When ever I have too many stressful things going on in my life I find myself falling down a hole of self deprecation… I beat myself down worse than the world around me and it takes more and more time to climb back out.

When you find yourself doing this you need to remember all the great things that people love about you, remember the great things that YOU love about you. Insecurities hold us back from living the life we want to lead… when we should be owning who we are, owning where we are, owning the moment because it’s the only life you get to live.

Stop the self deprecation, love yourself. It goes a long way to changing your world.

Live your life in wander, not worry.

Recently I have sunken into a negative, hopeless, frustrated spiral leading down… I reached the point where I was exhausted all the time, physically, mentally and emotionally… I have slept more everyday and felt less rested.

Lacking energy to do anything more than eat… and make terrible choices whilst eating. It’s a new low for me and I don’t like it. I find myself worrying about work, worrying about home (we have a dead rat somewhere in the attic and as of last night I discovered that there are at least three living rats in the attic/garage).

Every noise I hear during the night wakes me up in a panic, worrying at what point is the rat going to find it’s way into the bedroom. The pest control team came out, they basically said $100 a week to trap for $800 a year to trap and treat and prevent. But I won’t be in this house in a year. At this point… I am not sure what my options really are. As of last night I set traps by myself. I am fed up. I am tired. I am drained.

This is the point like I said where I feel like I am spiraling down.

I find myself talking about things that worry me and my worries seem to be getting larger and larger every day.

I have wonderful supportive friends and family who keep pulling me up out of the pool of worry.

I need to find my sense of wander… I need to look forward into what wanders I will find and explore.

I need to remember that the smell of a rat decomposing isn’t permanent.

Escaping the ordinary-a post about change

When we think of an ordinary life… it goes according to the routine and plans we set in place, never pushing our selves outside of our comfort zone. The ordinary life to some is a perfect routine of days coming and going with mile markers you pass, checking each item off of the list. Keeping track of your accomplishments and then one day you lay down peacefully and pass on to the next life. Well.. that’s the hope anyway.

The thing with an ordinary life… it might not be filled with extraordinary things all the time, it might not be an exciting novel of twists and turns and the adventures that are beyond your wildest dreams. There is nothing wrong with an ordinary life with extraordinary moments in every chapter. Those extraordinary moments remind us that life is worth living for every second… and every mundane ordinary day doesn’t have to repeat itself into the next, turning into a monotonous cycle.

As long as you are aware of the control you have over your life, the paths you take sometimes are not the easiest, but if you tread purposefully on your way down your chosen path, it will lead you to who you are and where you want to go.

Sometimes the path you have ignored in the past, because of how difficult it appears to be, can lead you way out of your comfort zone. Hanging from the edge of a cliff inching your way to the destination… when we have those moments where we are so scared of living and we are looking down, we forget that there is a sunrise coming up in front of us, all we need to do is look up.. hold on tight and keep inching but we need to stop looking down and stop looking back. Your comfort zone is a wonderful place in an ordinary life… but make sure you push yourself out of your comfort zone every now and then. Find those extraordinary moments to look back on and say “wow did I really do that”.

Living an extraordinary life all the time would be exhausting… but finding a balance between those safe ordinary moments and those breath taking extraordinary moments, that’s really the purpose of your life. If you find the adventure in your life the ordinary moments won’t feel mundane but safe and comforting, then you hold onto the ordinary and the extraordinary.

I recently changed work locations, far outside of my comfort zone, it has been 3 days and every day I have learnt more about myself, I have learnt more about what I look for in a work environment and I have realized that change is scary for a lot of people… not just the person finding themselves in a new location but the existing people in the area.

Change is an inevitable part of life, you can either fight it and refuse to accept it or you can learn and compromise, work as a team and develop.

Sometimes we don’t realize the ordinary life and routine we have put ourselves in until we escape it.

To live a selfless life…

I have been thinking about this post since a tragedy happened yesterday at Orlando International Airport and my shift following in. I interacted with many families who were stranded or held up by the repercussions of that incident. Most of whom felt the need to complain about their own loss of time and the inconvenience it caused.

For those of you who don’t know, a TSA agent jumped from a balcony high above the atrium at MCO. A terrible loss of life in a horrendous way. So many people witnessed it… of every age and background. Including some of the agents coworkers. Obviously this is traumatizing for anyone who witnessed it and that’s not OK.

There was one family I spoke with that was impacted with a delayed flight going home. The husband and I spoke briefly but he mentioned how sad he felt for the family of that agent. One person.

Suicide is considered a selfish act by many people… but what those people forget is what could be going through that Individuals mind, what put them in the position they are in where they feel that they have no way out and no one to turn to.

Suicide is a mental illness… but it gets ignored… it’s the elephant in the room that people suffer with and they are afraid to talk about. Afraid of what others will think and afraid of the judgment that follows… when you admit “I have had suicidal thoughts” people automatically think you are being over dramatic of that you are looking for attention.

So here I am today admitting that through my teenage years the thought of suicide crossed my mind. Trying to figure out who I was as a young gay man, on top of the society norms of being a teenager…was terrifying, the fear of not knowing if I would be accepted or loved… what would society think, what would my grandparents think? Would I be disowned? At one point in my life I slightly ashamed to admit, but self harm was the route I took… I am lucky to have a wonderful accepting family, but when you are 13 years old… you don’t know what to think.

I am in no way justifying self harm or suicide… I am telling you that even the people who smile the most have their secrets in their closet. I am 30 years old and am trying to adult the best way I possibly can, I am proud of myself for pushing back the thoughts of “maybe the world is better off with me not in it” and making it to the point in my life I am at. I figured out that I had people who needed me, I had a life I wanted to lead and all the bullshit I was overthinking through my teenage years was not going to be the end of my story.

The world today is so self centered, some people only think about themselves and they don’t think about the things that could have pushed someone over the edge… 13 years in hospitality has taught me that most people are about the I, We, Me… living a selfish life in their bubble…

There is something about selfless acts, when you think of others, when you open your heart and care… that makes you a better human, it makes the world a better place…. and that could bring someone down from a ledge.

If you are someone struggling with the thought of suicide… talk to someone, a loved one or a support line. Please… the world needs you here.

https://suicidepreventionlifeline.org

“You’re too focused on where you’ve been to pay attention on where you’re going”

Personally I struggle during the holidays, missing my family and the way things were when i was a kid, spending time together gorging on all the christmas food… spending time with my parents watching the Christmas TV specials and films. My life has changed a lot since we moved to the US 13 years ago. Back in England pretty much everything closes early Christmas Eve and is closed Christmas day. But now i work in the tourist capital of the USA…well the east coast (Orlando, FL). My work location is open 365 days out of the year… its hard to feel the Christmas spirit when everyone else in the world seems to have travelled your city with their family… and they want to complain how busy it is. Something else that makes me sadder this time of year is being so far away from my parents (who left back to England 2 years ago). I am lucky to have wonderful friends who I do consider an extension of my family who i was able to spend time with. That really helped take my mind off the 4000 miles between my parents and I.

My minimal christmas spirit was not from a lack of trying, i attended two Mickeys Very Merry Christmas Parties at The Magic Kingdom… loading up on about 50 cookies and countless hot chocolates, I was gifted 2 tickets to go and see White Christmas at the Dr Phillips Center for the Performing Arts the weekend before Christmas, which by the way was a wonderful show. I baked christmas cookies, decorated a christmas tree, blasted Christmas music and watched every single cheesy Netflix christmas movie i could. But still my spirit level was fluctuating up and down… then before i knew it, it was December 26th and Christmas was gone. Now we focus on New Years Eve… which is where i come to the title of this post, after watching “Mary Popping returns” this quote really stood out:

“You’re too focused on where you’ve been to pay attention on where you’re going”

-Mary Poppins

A statement that is too true for most of us. It is the end of the year… 2018 is coming to a close, and there have been some wonderful moments… and some tough times. The end of a year is supposed to be a celebration, Christmas leading through to New years eve, the count down for a brand new chapter. But how often do we spend this time of year looking back at the things we wish we could have changed from the last year. When really we should be looking forward to what the new year can bring! New adventures, new friends, new experiences and new places to explore.

I am so lucky for the family i have spread out across the world. Their constant support and love is more than i could ever wish for. For 2019 i choose not to focus on where i have come from and focus on moving forward, counting the blessings i do have and make sure to continue to grow.

My goal for 2019 is to do something epic every month, give myself something positive to focus on and keep pushing through. Sad emotions control too much of our lives, we let them bring us down and sometimes bring down the others around us. Remember in 2019, no matter who you are, where you are or what you are going through someone loves you.

HAPPY NEW YEAR!!

What will they think?

This is a question that is always on our minds… no matter who you are…. I know you say “I don’t care what people will think” but on some level you do… it’s natural to seek approval from others, it makes us not feel so alone.

This starts at a young age where we pick our pretend jobs with our friends and they judge us and tell us to do something different… it’s just playground banter that’s all, it doesn’t affect us long term…..right? Or does it? Do we become so preoccupied with pleasing others/competing with others that we forget that the only person we have to answer to is ourself? YOU are the only person who can make YOU feel invalid, you shouldn’t let what other people think or say make any difference on what you choice to do in your life… that’s the key phase there “this is YOUR life…” it’s not your best friends life, it’s not your co workers life or your bosses, your girl friend or fiancée. YOU. Answer to yourself when you look in the mirror, are you doing what’s right for you?

If you have a Dream, you need to figure out if you can do it and follow that dream. Let other people’s negativity push you towards your goal. Don’t sit back and say “oh well John says I can’t do it so I guess I give up” how about you say “I’m gunna do it no matter what John says because this is my passion and this is my life” feel the strength that comes with those words “THIS IS MY LIFE” own it and control it. Whether it is taking classes to get towards the career you want, taking that trip you dream of or eating that piece of cake (again if it’s something that is feasible for you).

Too many times we put things off or hide talents away because we are scared of what people think. I have kept this blog hidden from 95% of my friends because I am terrified of what they will think. That’s absolutely insane… but it’s a barrier I am trying to break down. When you truly stop caring about what every other joe and Karen will think, you will get to live your life freely. I remember hearing growing up that the kids on the playground who hide and made fun of others were just jealous of the kid they are picking on… it’s the same way no matter your age. People find “flaws” in their opinion of you and try and knock you down. Don’t let them.

Be you, the great, wonderful, strong and powerful YOU.